How does your health and diet effect you in perfomances

Healthy eating can help you feel better when competition time comes around. Your diet and what you’re eating will help you in your competitions and in performing your best. Lots of junk food will slow you down and not getting enough to drink will get you dehydrated and make you sick or light headed. Your health has a big impact in how you perform.

It is very important no matter what sport you're involved in to eat healthy. Whether it's what kinds of food you eat or how much sleep you get. It affects how you perform and how well you do at the particular sport you're in. On a regular basis, when practicing, because you’re exercising on a regular basis, having a balanced diet is best. Not eating too much junk food and drinking plenty of water is most beneficial.

When competing, it's best to cleanse your body of any junk food or bad influence you could have on your body. Not eating any junk food or high sugar products is good. Try avoiding those so you can be at your best performance level. Getting enough sleep is very important as well. Making sure you're well rested and have enough energy to perform is best. If you don't get enough sleep you'll be tired and not prepared to perform none the less do well. I feel so much better about myself and healthier to when I can eat healthier. When it comes time to perform I don't have to worry about what I've eaten and can focus on what I'm supposed to do instead of focusing on little insignificant things like what nasty thing I ate last night and if I'm going to puke it up cause I'm so nervous, just kidding:) but it definitely makes me feel better and more prepared when I eat right. Have you ever heard the phrase "you are what you eat"? Well I definitely believe in this statement because it seems to be true, at least for me anyways, you feel good when you eat eight and feel like crap when you don't. At least in my experience it's been this way.

Not drinking water can cause you to be dehydrated and you may get dizzy or feel sick in some way. Dehydration can cause muscle cramps and cause you to not perform your best. Drinking enough fluids is important before, during and after your workouts. Drinking enough fluids before you exercise is important so you don't get dehydrated during your workouts. If you're thirsty then you should drink more because you're already dehydrated and your body is trying to tell you that.

It’s important not only when you’re competing but all the time to eat healthy and drink lots of fluids, because your health can either help you or not when it comes to competitions or just life in general.